I fell in love with this book seeing it in a fantastic bookshop - Astors in Devon earlier this year. Apart from the beautifully sized hardback grey linen cover, the black soft end papers, and then the font (sigh) and the short chapter spacious layout…oh I could go on! But of course it is actually the content that I’ve found incredibly (and it almost seems trite to use this word) inspiring. It’s Rick’s authentic thoughts on what it means to be creative in everyday life. He calls each of the 78 chapters ‘areas of thought’ 
And here are a few of the titles…the source of creativity, self doubt, distraction, seeds, momentum, the ecstatic, a whisper out of time, harmony. 
Although Rick Rubin’s career has been as a musician this is not the focus of the book -more that if you make the creative act part of your everyday life you’ll find yourself enriched in so many ways. A lot of the content I agreed with - and perhaps already knew somehow but it made me think still and is written in such a beautifully succinct way  - it is a song to the act of creating and I know you would love it. 
P.S. oh and did I mention there’s a section at the back for writing your own notes? Fabulous.

Loving Kindness Meditation (LKM) is one of the most commonly used types of meditation today. It often crops up in mindfulness and it originates from the Buddhist tradition. It is a type of meditation where you wish yourself and others happiness, ease and contentment.
All that sounds very nice and fluffy doesn’t it? And maybe even a bit hippy dippy woo woo if you’re not feeling quite as generous. However even the sceptics might be interested to know there’s a great deal of contemporary and ongoing scientific research into LKM’s benefits. The benefits of a regular practise (several times a week) stretch further than we may realise, and can actually alter the structure of our brain. It is perhaps not surprising that if you practise LKM everyday then the stress responses in your body can be markedly reduced. It can also have an impact on the inflammation response in the body  - a major factor for many diseases. After 9 weeks or so of regular practice researchers saw a difference in people’s reporting of positive emotions, they were generally more satisfied with their experience of life and suffered less depression. LKM has been shown to increase feelings of social connection and improve our vagal tone. *
And for me the best bit is that you can reap all these benefits whilst having a lovely relaxing time for just a few minutes a day. And you can learn for free. There are lots of resources on line and slightly different versions but here is mine available for free on Insight Timer. If you’d like to learn more I can teach you one to one and we can explore some of the many different types of meditation to find what suits you.

​*Vagal Tone