There are few more lovely things about the summer than the fruits that the season brings and the gorgeous puddings they lend themselves to. Gooseberries are wonderful - they have sweetness which comes with a sharp edge so, although there are recipes which use them raw, I think a little cooking brings out their character best in this classic, and very easy, dish.
The “foole”has been around for a while - it’s first mentioned as a dessert in Tudor times. Custard was originally the base for the dish but the richness of cream and the lush texture of Greek yoghurt make them perfect for this confection.
Gooseberries come with a little stalk at one end and a withered blossom at the other - their tops and tails. You need to remove these from your fruit. And if you’re not a gooseberry fan substitute raspberries - they work equally well, as do several other soft fruits.
So pour yourself a drink, put some on some music and prepare to have some fun.
250g gooseberries, washed, topped and tailed
200g Greek yogurt - use the full fat stuff - it works best
200ml double or heavy cream
3 tbsp caster sugar
1-2 tbsp icing sugar
1 tsp vanilla extract
How to make your Fool
Put the caster sugar and gooseberries in a heavy pan with 2 tablespoons of water.
Gently bring to a simmer. When the fruit starts to burst open remove the pan from the heat.
With a fork mash the gooseberries until you have a pulp. Transfer to a bowl and then chill in the fridge for about 20 minutes or until cold.
Using a hand or electric whisk, gently beat together the yoghurt, icing sugar and vanilla in bowl until smooth. Then add the cream and continue to whisk. The mixture will begin to thicken.
Place the gooseberry pulp on the thick, creamy mixture and, with a small spoon or a skewer, run the fruit through the mix. Don’t overdo it - you want to create a swirl, rather than mix everything together completely. Decant into glasses and serve.
My body has a few miles on the clock now. It’s been lifting, walking, running, eating, dancing, snoring and playing for 69 years and remarkably, it seems good for another 69 (though that might be a tad optimistic!). I put a lot of this down to what happens in the first minutes of every day when I unroll a mat, turn on some quiet music and lose myself in a sequence of muscle-stretching, mind-relaxing positions. It wasn’t always so.
I was a mercurial child, one minute running, jumping and riding my bike and the next flat out on the sofa, my little lungs wheezing like leaky harmonium bellows. I was stuck in this cycle until a blue inhaler was put in my hand for the first time and I was no longer in thrall to the chest-clutching, throat-strangling grasp of asthma. But I knew from then on that my body needed looking after.
When I was a student in Durham a peculiar change took place over my generation. We somehow went from competitive drinking, heavy smoking, bacon butty munchers to whole food scoffing, earth befriending pseudo Buddhists. I suppose it was inevitable after the heroes of our teenage years, the holy Beatles, had embraced mysticism, that it would come our way in time.
And so yoga entered my life. As someone who always struggled with sitting cross legged as a child I didn’t see myself as a promising yogi but, as I came to see, that’s kinda the point. Despite the rise of various would-be gurus around me who claimed to be “more spiritual than thou” they couldn’t obscure the fact that yoga is for everyone.
So I picked up a few poses, absorbed the wisdom that “you’re as old as your spine”, creaked my body into mountains, warriors, planks and downward facing dogs and felt amazing.
You’d think I’d be hooked, wouldn’t you, but I was just human. A few years of drinking too much, the sleep-deprivation that comes with bringing up children and worrying about there never being enough money all got in the way but gradually I came back to the yoga mat.
Now I get up every morning, put on some lovely music and spend a happy twenty minutes trying to emulate the gracefulness of a swan, while more closely resembling an arthritic flamingo. My metal knee limits a few poses, but not many and I rise from my purple mat refreshed, awake and ready for the day.
I still ache, I still lose my balance but I still come back for more. As I hold poses my mind focuses on the moment, and the reality of the day ahead dissolves to the point where it’s just me and my body in a quiet niche of time.
A book recommendation:
If you’d like helpful guide I’m a big fan of B.K.S Iyengar’s “Light on Yoga”. Rather than a thin white woman with a perfectly sculpted body wrapped in a designer leotard he’s an old Indian man in black pants. He shows you a host of positions and explains what each one is good for.
How To Be Human
by Ruby Wax
Published by Penguin Books
We’ve done a lot of reading here in the Happy House this winter and one book which has truly enhanced our bookshelves is this.
It sounds like the set up for a joke: what do you get when you combine a stand-up comedian, a neuroscientist and a monk? Well, when the comedian is Ruby Wax, who set aside a career in laughter to take a masters degree in mindfulness therapy and campaigning for better mental health provision, the results are funny, insightful and inspiring.
We’ve learned a lot about the power mindfulness has to bring happiness and calm through the thoughts and practical exercises in this brilliant book. The theory, the science and the spiritual dimension of how we can set ourselves free of stress are explained here with depth but also with humour. Ruby covers evolution, thought, emotion, addiction, relationships and compassion. A great read.
Ian Scott Massie March 2022
An Introduction to the Spring Equinox
Spring Equinox, also known as the Vernal Equinox or Ostara, is calendared falling March 21st-22nd each year. It signals the great reawakening of the Earth and the birthing of new life. At Imbolc the sap starts to rise and there is a quickening and swelling and a promise of life is visible in nature. At Ostara growth and life explodes into action.
The word Equinox means equal night and is the moment of night and day in perfect balance. Vernal means of Spring and so the Vernal Equinox marks the first day of Spring. Ostara is the pagan name for this Equinox and is part of the yearly cycle of festivals observed as part of the Wheel of the Year. The Wheel of the Year is anchored around four main annual, cross quarter point, solar events, Spring and Autumn Equinox and Summer and Winter Solstice. This cross symbology event in this wheel has been templated onto the hot cross bun, eaten at this time of year.
At Spring Equinox, the equator of the Earth is directly overhead at noon and moves through the centre of the disc of the visible sun. This is known as the First Point of Aries. A new astrological year begins as the Sun moves into the first zodiac sign, Aries. There is a huge shift in energy into the masculine, the Sun heats, instigates and motivates us into trailblazing action, autonomy and the light half of the year, the seasons of Spring and Summer.
Symbolism in the Spring Equinox
The triple Goddess returns as the Maiden from her winter Crone slumber in the underworld belly egg of the great Mother Goddess Gaia (the earth) at the Spring Equinox. The primary maiden goddess associated with this Equinox is Ostara, also known as Oestre, Eostre or Eastr. She is the Germanic Lunar Goddess of the Dawn and Spring, who is often depicted as part hare or holding a hare, the power animal of regenerative and cyclical shapeshifting which moves through birth and death, like the moon, and so is a totem of eternal life. She can also be seen as holding a willow basket of eggs, symbolising the potentiality, nourishment, birth and the time when animal’s sexual cycles are most fertile and we can make connections with estrogen the ovulation stimulating hormone. Pagans celebrate the sacred marriage of the Sun God and the maiden Goddess who conceives the Divine Child at this festival which she will birth as the Great Mother at Winter Solstice.
It is possible to see the appropriation of this festival by Christianity Easter, the death and resurrection, rebirth, of Christ, the Light. Easter occurs on the first Sunday after the first full moon after Spring Equinox. The hare has become the Easter bunny in modern day celebrations.
Colours of this festival are pink, green and yellow and so connecting with crystals which carry the frequency of this is useful. Rose quartz especially.
Purity – Renewal – Hope
Elegant Birch, comes into leaf in early Spring, a herald of the vernal equinox and of Ostara/Easter. Appositely, Birch twigs were used to make besom brooms. A new broom sweeps clean, as the saying goes, and this is particularly significant for the new life, fertility and fresh beginnings that is the promise of Ostara.
The graceful character of Birch, also called the Lady of the Woods, belies its hardiness. In fact, it is known as a pioneer tree because of its capacity to thrive in the most inhospitable of places; often the first tree to return to a woodland after some natural disaster has befallen.
This elegant, native tree has become rooted in the fabric and history of our islands. For instance, Beating the Bounds was an ancient custom, still practised in some parts of Britain, where bundles of birch or willow twigs were used to tap on landmarks along the boundary of the Parish, formally establishing and preserving the boundaries. The protective qualities of Birch were also employed in making cradles for new-borns, in the belief that the wood shielded babies from malign spirits and would thwart any attempts by the faery folk to steal the baby and replace it with a changeling. During a less enlightened part of our history, being ‘birched’ was synonymous with the widespread practice of corporal punishment (using bundles of twigs) applied to unfortunate school children, criminals and sea-farers. Happily, times have changed!
Venus – Loyalty – Love
The Spring equinox is the flowering time of year, even the full moon in May is known as the Flower Moon. An entrancing, but oft overlooked wildflower appearing at this time of year is the Violet; a dainty addition to grassy banks and woodland edges. If you come across fragrant flowers, then you have found Sweet Violets Viola odorata. If scentless, then it is likely you have discovered Common Dog Violet Viola riviniana.
In fact, a common myth surrounding Sweet Violet is that, as you inhale the fragrance, the flower steals away your sense of smell, leading to the saying ‘You can only smell violets once.’ If you should have this experience, don’t be alarmed, the effect is only temporary, due to active compounds in the plant that de-sensitize the smell receptors in your nose.
Violets have been popular additions to British gardens since Mediaeval times. In the symbolism of this period, they were linked with Roses and Lilies as the flowers of Paradise, and were put to many fascinating uses. For instance, a floral water made of boiled Violets came highly recommended for ‘diseases of the groin’ and a rather more delightful sounding pudding recipe called ‘Vyolette’ was made from the flower petals, milk and almonds.
Most folk-tales associated with this charming flower are positive ones. Dreaming of Violets is particularly good news, believed to indicate you are about to come into good fortune.
Sweet Violets, along with their deep green heart-shaped leaves, have many links with love and romance and are forever immortalised in the Valentine’s rhyme ‘Roses are red, Violets are blue’. They also crop up in the love story between Napoleon and Josephine, being the lady’s favourite flower and, on Napoleon’s death, a lock of Josephine’s hair and some pressed violets were found in a locket around his neck.
Rituals to do at Spring Equinox
Spring cleaning your home
Life audit and assessment make plans for all areas of your life
Write a prayer or poem or creative a celebratory piece of art of gratitude for the Earth
Planting seeds with the intention of abundance and manifestation for herbs, vegetables, flowers you can use during autumn and winter
Standing again at tree trunk to receive the rising lifeforce energy flow
Hanging prayer flags or streamers in trees of your garden to harness the energy
Creating an altar themed around the colours, mythos, energies and symbols of the festival
The Midwinter Solstice is Here!