HAPPY HOUSE MASHAM
  • Home
    • About
    • Our story
    • Values
    • Contact
  • Online Courses
    • Online Courses: Art
    • Online Courses: Words & Stories
    • Online Courses: Mind, Body, Spirit
  • Creative Experiences & Events
    • Virtual & Live Events
    • Support for Artists
    • Treasure Boxes
  • Treatments & therapies
  • Creative Compass Points
  • tailormade retreats
  • Helpful Places
  • Happy House Blog
  • room hire
  • calendar
Picture

Book Review - How to be human

8/3/2022

0 Comments

 
Picture
How To Be Human 
by Ruby Wax
Published by Penguin Books

We’ve done a lot of reading here in the Happy House this winter and one book which has truly enhanced our bookshelves is this.

It sounds like the set up for a joke: what do you get when you combine a stand-up comedian, a neuroscientist and a monk?  Well, when the comedian is Ruby Wax, who set aside a career in laughter to take a masters degree in mindfulness therapy and campaigning for better mental health provision, the results are funny, insightful and inspiring. 

We’ve learned a lot about the power mindfulness has to bring happiness and calm through the thoughts and practical exercises in this brilliant book. The theory, the science and the spiritual dimension of how we can set ourselves free of stress are explained here with depth but also with humour. Ruby covers evolution, thought, emotion, addiction, relationships and compassion. A great read.

​Ian Scott Massie March 2022
0 Comments



Leave a Reply.

    Author

    Josie Beszant and/or Ian Scott Massie, both artists from Masham North Yorkshire, Uk.

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    March 2022
    December 2021
    September 2021

    Categories

    All

    RSS Feed

Happy House Masham, 24, Market Place, Masham, North Yorkshire. HG4 4EB
scott@happyhousemasham.com
Privacy Policy
  • Home
    • About
    • Our story
    • Values
    • Contact
  • Online Courses
    • Online Courses: Art
    • Online Courses: Words & Stories
    • Online Courses: Mind, Body, Spirit
  • Creative Experiences & Events
    • Virtual & Live Events
    • Support for Artists
    • Treasure Boxes
  • Treatments & therapies
  • Creative Compass Points
  • tailormade retreats
  • Helpful Places
  • Happy House Blog
  • room hire
  • calendar