One to One Yoga - with Frayah Humphries
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Yoga is an ancient eastern practice literally translating as “to yolk” or sometimes translated as “to unite” it is the unity of mind body and spirit.
It is a wonderful way to connect with your body and calm the mind. Incorporating physical practices (asana) breath work (pranayama) and meditation to bring the individual into a state of harmony. A one on one session is a great way to develop a new practice if you have never experienced yoga before, to develop and personalise your current yoga practice or to get specific one on one help with any physical limitations to your practice. It is also a wonderful way to tune into yourself and practice in the traditional way of yoga which is teacher to student. Frayah teaches traditional Hatha yoga, along with Soundmoves yoga which works with resonant frequency breathing aiding the nervous system to heal. Depending on the individual needs and hopes from the session either pure Hatha can be taught or Soundmoves or a mixture of both. |
Event Details:
1 hr session
Held at the Happy House Masham, or in the comfort of your own home if you live within 5 miles of Ripon.
I will contact you prior to the session to discuss specific needs/ hopes from the session
No prior yoga experience needed
Suitable for all levels (For any specific issues please talk to your appropriate medical expert first)
Yoga mat and props can be provided but feel free to bring your own.
Number of people: up to 2 (Over 16s only)
What to bring:
Cost: £40 for an individual session (£10 for extra person)
Please be aware: the building is home to 2 cats. Although they will not have access to the room we are working in they may be in the communal areas. Please let us know if this could be a problem for you or any of your group.
1 hr session
Held at the Happy House Masham, or in the comfort of your own home if you live within 5 miles of Ripon.
I will contact you prior to the session to discuss specific needs/ hopes from the session
No prior yoga experience needed
Suitable for all levels (For any specific issues please talk to your appropriate medical expert first)
Yoga mat and props can be provided but feel free to bring your own.
Number of people: up to 2 (Over 16s only)
What to bring:
- Any yoga equipment you wish
- Wear comfortable clothes to move in
Cost: £40 for an individual session (£10 for extra person)
Please be aware: the building is home to 2 cats. Although they will not have access to the room we are working in they may be in the communal areas. Please let us know if this could be a problem for you or any of your group.